Category Archives: 3rd Meeting

Fionnuala

Kefir-fizzing good!

Kefir -A health boosting superfood! During the Irish learning visit, learners were introduced to Kefir by local nutritionist Colette Mc Mahon from the TrueFood Academy, who is an advocate for the power of Kefir to restore vitality to weakened digestive systems. It is a fermented, enzyme-rich food and is known to regulate the immune system, through […]

Fionnuala

Raw Recipes for Summer

RAW Recipes…Smoothies, juices, dressings and super salads  from Irish raw chef Trish O’Brien   Green Super Smoothie 1 Banana, 1 Kiwi and 1 apple, peeled and chopped, 1 handful of spinach, ¼ teasp of chlorella and ¼ teasp of spirulina(optional), 200 mls of water. Put all ingredients in a blender and blitz until smooth Almond Milk […]

Fionnuala

Irish Spanish Learning exchange

  The Irish partners and learners visited the Spanish project over the Easter break of 2014. What was the outcome of this exchange?   For a blog with photographs of each workshop please click on this link. Go to the Growing & Collecting section to read about the seaweed and wild food/fungi forays. A “Future […]